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Clams, fresh, cooked

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(Serving: 1 oz)
Calories 42
Saturated Fat 0.1g
Carbohydrate 1g
Sodium 32mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 42  
Calories from Fat: 5  
Total Fat: 0.6g 1%
Saturated Fat: 0.1g 0%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 19mg 6%
Sodium: 32mg 1%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 7g  
Potassium: 180mg 5%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A3%
Vitamin C10%
Calcium3%
Iron44%
Magnesium1%
Folate2%
Potassium5%
Vitamin B12466%
Phosphorus10%