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Whiting, mixed species, cooked, dry heat

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(Serving: 1 oz)
Calories 33
Saturated Fat 0.1g
Carbohydrate 0g
Sodium 37mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 33  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.1g  
Cholesterol: 24mg 8%
Sodium: 37mg 2%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 140mg 4%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium2%
Iron1%
Magnesium2%
Folate1%
Potassium4%
Vitamin B1212%
Phosphorus8%