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Food Display
Cottage cheese, creamed, 4.5% milkfat
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(Serving: 0.25 cup)
Calories
53
Saturated Fat
0.9g
Carbohydrate
2g
Sodium
198mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 53 | |
| Calories from Fat: 21 | |
| Total Fat: 2.3g | 4% |
| Saturated Fat: 0.9g | 5% |
| Trans Fat: n/a | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.4g | |
| Cholesterol: 9mg | 3% |
| Sodium: 198mg | 8% |
| Total Carbohydrate: 2g | 1% |
| Dietary Fiber: 0g | 0% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 70mg | 2% |
| Phosphorus: 90mg | 9% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
| Magnesium | 1% |
| Folate | 2% |
| Potassium | 2% |
| Vitamin B12 | 4% |
| Phosphorus | 9% |
What is a healthier alternative?
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Cottage cheese, creamed, 4.5% milkfat
How much would you like to add?
The typical serving size is 0.25 cup