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Cottage cheese, creamed, 4.5% milkfat

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(Serving: 0.25 cup)
Calories 53
Saturated Fat 0.9g
Carbohydrate 2g
Sodium 198mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 53  
Calories from Fat: 21  
Total Fat: 2.3g 4%
Saturated Fat: 0.9g 5%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.4g  
Cholesterol: 9mg 3%
Sodium: 198mg 8%
Total Carbohydrate: 2g 1%
Dietary Fiber: 0g 0%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 70mg 2%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C0%
Calcium5%
Iron0%
Magnesium1%
Folate2%
Potassium2%
Vitamin B124%
Phosphorus9%