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Cottage cheese, low-fat, 2% milkfat

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(Serving: 0.25 cup)
Calories 49
Saturated Fat 0.6g
Carbohydrate 2g
Sodium 186mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 49  
Calories from Fat: 12  
Total Fat: 1.4g 2%
Saturated Fat: 0.6g 3%
Trans Fat: n/a  
Poly Fat: 0.0g  
Mono Fat: 0.3g  
Cholesterol: 6mg 2%
Sodium: 186mg 8%
Total Carbohydrate: 2g 1%
Dietary Fiber: 0g 0%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 35mg 1%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium5%
Iron0%
Magnesium1%
Folate1%
Potassium1%
Vitamin B124%
Phosphorus9%