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Food Display
Cottage cheese, nonfat
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(Serving: 0.25 cup)
Calories
40
Saturated Fat
0.1g
Carbohydrate
4g
Sodium
185mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 40 | |
| Calories from Fat: 1 | |
| Total Fat: 0.2g | 0% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.0g | |
| Mono Fat: 0.0g | |
| Cholesterol: 4mg | 1% |
| Sodium: 185mg | 8% |
| Total Carbohydrate: 4g | 1% |
| Dietary Fiber: 0g | 0% |
| Sugars: 1g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 70mg | 2% |
| Phosphorus: 110mg | 11% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 0% |
| Magnesium | 2% |
| Folate | 1% |
| Potassium | 2% |
| Vitamin B12 | 4% |
| Phosphorus | 11% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Cottage cheese, nonfat
How much would you like to add?
The typical serving size is 0.25 cup