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Biyas (beef shank), cooked

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(Serving: 1 oz)
Calories 57
Saturated Fat 0.7g
Carbohydrate 0g
Sodium 18mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 57  
Calories from Fat: 16  
Total Fat: 1.8g 3%
Saturated Fat: 0.7g 3%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.8g  
Cholesterol: 22mg 7%
Sodium: 18mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 10g  
Potassium: 140mg 4%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
Magnesium2%
Folate1%
Potassium4%
Vitamin B1218%
Phosphorus7%