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Bluefish, cooked, dry heat

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(Serving: 1 oz)
Calories 45
Saturated Fat 0.3g
Carbohydrate 0g
Sodium 22mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 45  
Calories from Fat: 14  
Total Fat: 1.5g 2%
Saturated Fat: 0.3g 2%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 0.7g  
Cholesterol: 22mg 7%
Sodium: 22mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 140mg 4%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A3%
Vitamin C0%
Calcium0%
Iron1%
Magnesium3%
Folate0%
Potassium4%
Vitamin B1229%
Phosphorus8%