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Ham, boneless, extra lean and regular, roasted

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(Serving: 1 oz)
Calories 47
Saturated Fat 0.7g
Carbohydrate 0g
Sodium 392mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 47  
Calories from Fat: 20  
Total Fat: 2.2g 3%
Saturated Fat: 0.7g 4%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 1.1g  
Cholesterol: 16mg 5%
Sodium: 392mg 16%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium1%
Folate0%
Potassium3%
Vitamin B123%
Phosphorus7%