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Ham, canned, fully cooked

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(Serving: 1 oz)
Calories 64
Saturated Fat 1.4g
Carbohydrate 0g
Sodium 266mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 64  
Calories from Fat: 39  
Total Fat: 4.3g 7%
Saturated Fat: 1.4g 7%
Trans Fat: n/a  
Poly Fat: 0.5g  
Mono Fat: 2.0g  
Cholesterol: 18mg 6%
Sodium: 266mg 11%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C7%
Calcium0%
Iron2%
Magnesium1%
Folate0%
Potassium3%
Vitamin B125%
Phosphorus7%