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Food Display
Ham, canned, fully cooked
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(Serving: 1 oz)
Calories
64
Saturated Fat
1.4g
Carbohydrate
0g
Sodium
266mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 64 | |
| Calories from Fat: 39 | |
| Total Fat: 4.3g | 7% |
| Saturated Fat: 1.4g | 7% |
| Trans Fat: n/a | |
| Poly Fat: 0.5g | |
| Mono Fat: 2.0g | |
| Cholesterol: 18mg | 6% |
| Sodium: 266mg | 11% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 100mg | 3% |
| Phosphorus: 70mg | 7% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 7% |
| Calcium | 0% |
| Iron | 2% |
| Magnesium | 1% |
| Folate | 0% |
| Potassium | 3% |
| Vitamin B12 | 5% |
| Phosphorus | 7% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Ham, canned, fully cooked
How much would you like to add?
The typical serving size is 1 oz