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Ham, center slice, cooked, lean and fat

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(Serving: 1 oz)
Calories 58
Saturated Fat 1.3g
Carbohydrate 0g
Sodium 394mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 58  
Calories from Fat: 33  
Total Fat: 3.7g 6%
Saturated Fat: 1.3g 6%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 1.7g  
Cholesterol: 15mg 5%
Sodium: 394mg 16%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron1%
Magnesium1%
Folate0%
Potassium3%
Vitamin B124%
Phosphorus6%