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Oranges

Ham, fresh, baked

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(Serving: 1 oz)
Calories 60
Saturated Fat 0.9g
Carbohydrate 0g
Sodium 18mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 60  
Calories from Fat: 24  
Total Fat: 2.7g 4%
Saturated Fat: 0.9g 5%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 1.3g  
Cholesterol: 27mg 9%
Sodium: 18mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 100mg 3%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium2%
Folate1%
Potassium3%
Vitamin B123%
Phosphorus8%