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Mussels, cooked

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(Serving: 1 oz)
Calories 49
Saturated Fat 0.2g
Carbohydrate 2g
Sodium 104mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 49  
Calories from Fat: 11  
Total Fat: 1.3g 2%
Saturated Fat: 0.2g 1%
Trans Fat: 0.0g  
Poly Fat: 0.3g  
Mono Fat: 0.3g  
Cholesterol: 16mg 5%
Sodium: 104mg 4%
Total Carbohydrate: 2g 1%
Dietary Fiber: 0g 0%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C6%
Calcium1%
Iron11%
Magnesium3%
Folate5%
Potassium2%
Vitamin B12113%
Phosphorus8%