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Mussels, smoked, whole, canned

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(Serving: 1 oz)
Calories 54
Saturated Fat 1.2g
Carbohydrate 2g
Sodium 91mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 54  
Calories from Fat: 27  
Total Fat: 3.0g 5%
Saturated Fat: 1.2g 6%
Trans Fat: n/a  
Poly Fat: 0.9g  
Mono Fat: 0.6g  
Cholesterol: 30mg 10%
Sodium: 91mg 4%
Total Carbohydrate: 2g 1%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C6%
Calcium1%
Iron11%
Magnesium3%
Folaten/a
Potassium2%
Vitamin B12111%
Phosphorus8%