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Oranges

Orange roughy, cooked, dry heat

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(Serving: 1 oz)
Calories 30
Saturated Fat 0.0g
Carbohydrate 0g
Sodium 20mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 30  
Calories from Fat: 2  
Total Fat: 0.3g 0%
Saturated Fat: 0.0g 0%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 23mg 8%
Sodium: 20mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 6g  
Potassium: 35mg 1%
Phosphorus: 30mg 3%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium1%
Folate0%
Potassium1%
Vitamin B122%
Phosphorus3%