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Ostrich, cooked

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(Serving: 1 oz)
Calories 44
Saturated Fat 0.4g
Carbohydrate 0g
Sodium 20mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 44  
Calories from Fat: 10  
Total Fat: 1.1g 2%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.5g  
Cholesterol: 26mg 9%
Sodium: 20mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron7%
Magnesium2%
Folate1%
Potassium3%
Vitamin B1230%
Phosphorus7%