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Food Display
Edamame, frozen, prepared
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(Serving: 0.5 cup)
Calories
95
Saturated Fat
0.5g
Carbohydrate
8g
Sodium
5mg
Fiber
4g
1/2 Other Carbohydrate
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 95 | |
| Calories from Fat: 36 | |
| Total Fat: 4.0g | 6% |
| Saturated Fat: 0.5g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 1.7g | |
| Mono Fat: 1.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 5mg | 0% |
| Total Carbohydrate: 8g | 3% |
| Dietary Fiber: 4g | 16% |
| Sugars: 2g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 350mg | 10% |
| Phosphorus: 130mg | 13% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 2% |
| Vitamin C | 8% |
| Calcium | 5% |
| Iron | 10% |
| Magnesium | 12% |
| Folate | 60% |
| Potassium | 10% |
| Vitamin B12 | n/a |
| Phosphorus | 13% |
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Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Edamame, frozen, prepared
How much would you like to add?
The typical serving size is 0.5 cup