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Ham, smoked deli type, packaged

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(Serving: 1 oz)
Calories 30
Saturated Fat 0.3g
Carbohydrate 1g
Sodium 263mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 30  
Calories from Fat: 7  
Total Fat: 0.8g 1%
Saturated Fat: 0.3g 1%
Trans Fat: 0.0g  
Poly Fat: 0.1g  
Mono Fat: 0.4g  
Cholesterol: 15mg 5%
Sodium: 263mg 11%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 5g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron1%
Magnesium1%
Folate0%
Potassium2%
Vitamin B123%
Phosphorus6%