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Turtle (terrapin), cooked, no fat or salt added

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(Serving: 1 oz, boneless, cooked)
Calories 30
Saturated Fat 0.0g
Carbohydrate 0g
Sodium 23mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 30  
Calories from Fat: 2  
Total Fat: 0.2g 0%
Saturated Fat: 0.0g 0%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.0g  
Cholesterol: 16mg 5%
Sodium: 23mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A2%
Vitamin C0%
Calcium4%
Iron3%
Magnesium2%
Folate1%
Potassium2%
Vitamin B125%
Phosphorus6%