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Food Display
Salmon, Coho, cooked, moist heat
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(Serving: 1 oz)
Calories
52
Saturated Fat
0.5g
Carbohydrate
0g
Sodium
15mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 52 | |
| Calories from Fat: 19 | |
| Total Fat: 2.1g | 3% |
| Saturated Fat: 0.5g | 2% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.7g | |
| Mono Fat: 0.8g | |
| Cholesterol: 16mg | 5% |
| Sodium: 15mg | 1% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 8g | |
| Potassium: 140mg | 4% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
| Magnesium | 2% |
| Folate | 1% |
| Potassium | 4% |
| Vitamin B12 | 21% |
| Phosphorus | 8% |
What is a healthier alternative?
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Salmon, Coho, cooked, moist heat
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The typical serving size is 1 oz