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Food Display
Pollock, Atlantic, cooked, dry heat
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(Serving: 1 oz)
Calories
33
Saturated Fat
0.1g
Carbohydrate
0g
Sodium
31mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 33 | |
| Calories from Fat: 3 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: n/a | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.0g | |
| Cholesterol: 26mg | 9% |
| Sodium: 31mg | 1% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: -1g | |
| Sugar Alcohol: n/a | |
| Protein: 7g | |
| Potassium: 140mg | 4% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 1% |
| Magnesium | 6% |
| Folate | 0% |
| Potassium | 4% |
| Vitamin B12 | 17% |
| Phosphorus | 8% |
What is a healthier alternative?
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Pollock, Atlantic, cooked, dry heat
How much would you like to add?
The typical serving size is 1 oz