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Cuttlefish, mixed species, cooked, moist heat

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(Serving: 1 oz)
Calories 45
Saturated Fat 0.1g
Carbohydrate 0g
Sodium 211mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 45  
Calories from Fat: 4  
Total Fat: 0.4g 1%
Saturated Fat: 0.1g 0%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.1g  
Cholesterol: 63mg 21%
Sodium: 211mg 9%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: -1g  
Sugar Alcohol: n/a  
Protein: 9g  
Potassium: 180mg 5%
Phosphorus: 160mg 16%

Vitamins

 Daily Value
Vitamin A4%
Vitamin C4%
Calcium5%
Iron17%
Magnesium4%
Folate2%
Potassium5%
Vitamin B1226%
Phosphorus16%