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Food Display
Sole, cooked
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(Serving: 1 oz)
Calories
33
Saturated Fat
0.1g
Carbohydrate
0g
Sodium
30mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 33 | |
| Calories from Fat: 4 | |
| Total Fat: 0.4g | 1% |
| Saturated Fat: 0.1g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.1g | |
| Cholesterol: 19mg | 6% |
| Sodium: 30mg | 1% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 7g | |
| Potassium: 100mg | 3% |
| Phosphorus: 80mg | 8% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 1% |
| Iron | 1% |
| Magnesium | 4% |
| Folate | 1% |
| Potassium | 3% |
| Vitamin B12 | 12% |
| Phosphorus | 8% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Sole, cooked
How much would you like to add?
The typical serving size is 1 oz