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Swordfish, cooked

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(Serving: 1 oz)
Calories 44
Saturated Fat 0.4g
Carbohydrate 0g
Sodium 33mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 44  
Calories from Fat: 13  
Total Fat: 1.5g 2%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 0.6g  
Cholesterol: 14mg 5%
Sodium: 33mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 7g  
Potassium: 100mg 3%
Phosphorus: 100mg 10%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C1%
Calcium0%
Iron2%
Magnesium2%
Folate0%
Potassium3%
Vitamin B1210%
Phosphorus10%