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Food Display
Textured vegetable protein
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(Serving: 3 tbsps)
Calories
43
Saturated Fat
0.0g
Carbohydrate
5g
Sodium
3mg
Fiber
2g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 43 | |
| Calories from Fat: 1 | |
| Total Fat: 0.2g | 0% |
| Saturated Fat: 0.0g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 0.0g | |
| Cholesterol: 0mg | 0% |
| Sodium: 3mg | 0% |
| Total Carbohydrate: 5g | 2% |
| Dietary Fiber: 2g | 9% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 6g | |
| Potassium: 320mg | 9% |
| Phosphorus: 90mg | 9% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 3% |
| Iron | 7% |
| Magnesium | 9% |
| Folate | 10% |
| Potassium | 9% |
| Vitamin B12 | 0% |
| Phosphorus | 9% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Textured vegetable protein
How much would you like to add?
The typical serving size is 3 tbsps