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Food Display
Tofu, lite, extra firm, silken
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(Serving: 0.5 cup)
Calories
48
Saturated Fat
0.2g
Carbohydrate
1g
Sodium
123mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 48 | |
| Calories from Fat: 8 | |
| Total Fat: 0.9g | 1% |
| Saturated Fat: 0.2g | 1% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.5g | |
| Mono Fat: 0.2g | |
| Cholesterol: 0mg | 0% |
| Sodium: 123mg | 5% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 9g | |
| Potassium: 70mg | 2% |
| Phosphorus: 100mg | 10% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 5% |
| Iron | 6% |
| Magnesium | 3% |
| Folate | n/a |
| Potassium | 2% |
| Vitamin B12 | 0% |
| Phosphorus | 10% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Tofu, lite, extra firm, silken
How much would you like to add?
The typical serving size is 0.5 cup