Food Display

Oranges

Spanish stew, Puerto Rican style (Cocido Espanol)

Quick View

(Serving: 1 cup)
Calories 208
Saturated Fat 2.7g
Carbohydrate 19g
Sodium 886mg
Fiber 5g
  1 Other Carbohydrate   2 Meat, Lean   1 Fat

Details

 Daily Value
Calories: 208  
Calories from Fat: 70  
Total Fat: 7.8g 12%
Saturated Fat: 2.7g 14%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 3.3g  
Cholesterol: 36mg 12%
Sodium: 886mg 37%
Total Carbohydrate: 19g 6%
Dietary Fiber: 5g 18%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 16g  
Potassium: 560mg 16%
Phosphorus: 190mg 19%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C37%
Calcium5%
Iron12%
Magnesium11%
Folate13%
Potassium16%
Vitamin B129%
Phosphorus19%