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Oranges

Lamb or mutton curry

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(Serving: 1 cup)
Calories 224
Saturated Fat 3.6g
Carbohydrate 17g
Sodium 210mg
Fiber 4g
  1 Other Carbohydrate   1 Meat, Medium Fat   2 Fat

Details

 Daily Value
Calories: 224  
Calories from Fat: 119  
Total Fat: 13.2g 20%
Saturated Fat: 3.6g 18%
Trans Fat: n/a  
Poly Fat: 3.5g  
Mono Fat: 5.3g  
Cholesterol: 28mg 9%
Sodium: 210mg 9%
Total Carbohydrate: 17g 6%
Dietary Fiber: 4g 16%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 11g  
Potassium: 520mg 15%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C40%
Calcium8%
Iron13%
Magnesium12%
Folate18%
Potassium15%
Vitamin B1215%
Phosphorus14%