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Beef, bottom round, swiss steak, lean only, braised

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(Serving: 1 oz)
Calories 58
Saturated Fat 0.7g
Carbohydrate 0g
Sodium 14mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 58  
Calories from Fat: 19  
Total Fat: 2.2g 3%
Saturated Fat: 0.7g 4%
Trans Fat: n/a  
Poly Fat: 0.1g  
Mono Fat: 0.9g  
Cholesterol: 27mg 9%
Sodium: 14mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 9g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron5%
Magnesium2%
Folate1%
Potassium2%
Vitamin B1212%
Phosphorus8%