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Smelt, cooked

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(Serving: 1 oz, boneless)
Calories 35
Saturated Fat 0.2g
Carbohydrate 0g
Sodium 19mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 35  
Calories from Fat: 8  
Total Fat: 0.9g 1%
Saturated Fat: 0.2g 1%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 0.2g  
Cholesterol: 25mg 8%
Sodium: 19mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 6g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium2%
Iron2%
Magnesium2%
Folate0%
Potassium3%
Vitamin B1217%
Phosphorus7%