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Pork ear, cooked,

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(Serving: 1 oz raw (yield after cook))
Calories 44
Saturated Fat 1.0g
Carbohydrate 0g
Sodium 44mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 44  
Calories from Fat: 26  
Total Fat: 2.9g 4%
Saturated Fat: 1.0g 5%
Trans Fat: n/a  
Poly Fat: 0.3g  
Mono Fat: 1.3g  
Cholesterol: 24mg 8%
Sodium: 44mg 2%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 4g  
Potassium: 0mg 0%
Phosphorus: 10mg 1%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
Magnesium0%
Folate0%
Potassium0%
Vitamin B120%
Phosphorus1%