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Food Display
Pork ear, cooked,
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(Serving: 1 oz raw (yield after cook))
Calories
44
Saturated Fat
1.0g
Carbohydrate
0g
Sodium
44mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 44 | |
| Calories from Fat: 26 | |
| Total Fat: 2.9g | 4% |
| Saturated Fat: 1.0g | 5% |
| Trans Fat: n/a | |
| Poly Fat: 0.3g | |
| Mono Fat: 1.3g | |
| Cholesterol: 24mg | 8% |
| Sodium: 44mg | 2% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 4g | |
| Potassium: 0mg | 0% |
| Phosphorus: 10mg | 1% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
| Magnesium | 0% |
| Folate | 0% |
| Potassium | 0% |
| Vitamin B12 | 0% |
| Phosphorus | 1% |
What is a healthier alternative?
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Pork ear, cooked,
How much would you like to add?
The typical serving size is 1 oz raw (yield after cook)