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Beef, chuck, clod steak, lean only, braised

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(Serving: 1 oz)
Calories 50
Saturated Fat 0.7g
Carbohydrate 0g
Sodium 19mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 50  
Calories from Fat: 15  
Total Fat: 1.7g 3%
Saturated Fat: 0.7g 4%
Trans Fat: 0.1g  
Poly Fat: 0.1g  
Mono Fat: 0.9g  
Cholesterol: 23mg 8%
Sodium: 19mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 8g  
Potassium: 100mg 3%
Phosphorus: 70mg 7%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron5%
Magnesium2%
Folate0%
Potassium3%
Vitamin B1216%
Phosphorus7%