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Beef and broccoli

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(Serving: 1 cup)
Calories 336
Saturated Fat 4.0g
Carbohydrate 12g
Sodium 953mg
Fiber 3g
  1/2 Other Carbohydrate   3 Meat, Medium Fat   1 1/2 Fat

Details

 Daily Value
Calories: 336  
Calories from Fat: 204  
Total Fat: 22.7g 35%
Saturated Fat: 4.0g 20%
Trans Fat: n/a  
Poly Fat: 8.0g  
Mono Fat: 9.1g  
Cholesterol: 54mg 18%
Sodium: 953mg 40%
Total Carbohydrate: 12g 4%
Dietary Fiber: 3g 12%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 23g  
Potassium: 660mg 19%
Phosphorus: 250mg 25%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C142%
Calcium7%
Iron15%
Magnesium13%
Folate18%
Potassium19%
Vitamin B1224%
Phosphorus25%