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Squid, cooked

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(Serving: 1 oz)
Calories 30
Saturated Fat 0.1g
Carbohydrate 1g
Sodium 12mg
Fiber 0g
  1 Meat, Lean

Details

 Daily Value
Calories: 30  
Calories from Fat: 4  
Total Fat: 0.5g 1%
Saturated Fat: 0.1g 1%
Trans Fat: n/a  
Poly Fat: 0.2g  
Mono Fat: 0.0g  
Cholesterol: 75mg 25%
Sodium: 12mg 1%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 5g  
Potassium: 70mg 2%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C2%
Calcium1%
Iron1%
Magnesium2%
Folate0%
Potassium2%
Vitamin B125%
Phosphorus6%