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Beef, ground, 95% lean meat, 5% fat, patty, pan-broiled

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(Serving: 1 serving (3 oz))
Calories 139
Saturated Fat 2.3g
Carbohydrate 0g
Sodium 60mg
Fiber 0g
  3 Meat, Lean

Details

 Daily Value
Calories: 139  
Calories from Fat: 45  
Total Fat: 5.1g 8%
Saturated Fat: 2.3g 11%
Trans Fat: 0.1g  
Poly Fat: 0.3g  
Mono Fat: 2.1g  
Cholesterol: 65mg 22%
Sodium: 60mg 3%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 22g  
Potassium: 320mg 9%
Phosphorus: 190mg 19%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium1%
Iron13%
Magnesium5%
Folate1%
Potassium9%
Vitamin B1244%
Phosphorus19%