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|Calories from Fat: 104|
|Total Fat: 11.5g||18%|
|Saturated Fat: 2.1g||11%|
|Trans Fat: n/a|
|Poly Fat: 4.6g|
|Mono Fat: 2.6g|
|Total Carbohydrate: 16g||5%|
|Dietary Fiber: 3g||13%|
|Sugar Alcohol: n/a|
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Search for a food to display side by side comparison of nutritional information
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The typical serving size is 1 cup