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Food Display
Sardines, Indian, dried
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(Serving: 1 oz)
Calories
57
Saturated Fat
0.3g
Carbohydrate
0g
Sodium
32mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 57 | |
| Calories from Fat: 11 | |
| Total Fat: 1.2g | 2% |
| Saturated Fat: 0.3g | 1% |
| Trans Fat: n/a | |
| Poly Fat: 0.3g | |
| Mono Fat: 0.5g | |
| Cholesterol: 22mg | 7% |
| Sodium: 32mg | 1% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: n/a | |
| Protein: 11g | |
| Potassium: 100mg | 3% |
| Phosphorus: 90mg | 9% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 1% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 2% |
| Magnesium | 3% |
| Folate | 1% |
| Potassium | 3% |
| Vitamin B12 | 62% |
| Phosphorus | 9% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Sardines, Indian, dried
How much would you like to add?
The typical serving size is 1 oz