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Food Display
Crab, soft shelled, cooked
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(Serving: 1 oz)
Calories
29
Saturated Fat
0.1g
Carbohydrate
0g
Sodium
79mg
Fiber
0g
1 Meat, Lean
Details
| Daily Value | |
|---|---|
| Calories: 29 | |
| Calories from Fat: 5 | |
| Total Fat: 0.5g | 1% |
| Saturated Fat: 0.1g | 0% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.2g | |
| Mono Fat: 0.1g | |
| Cholesterol: 28mg | 9% |
| Sodium: 79mg | 3% |
| Total Carbohydrate: 0g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 6g | |
| Potassium: 100mg | 3% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 2% |
| Calcium | 3% |
| Iron | 1% |
| Magnesium | 2% |
| Folate | 4% |
| Potassium | 3% |
| Vitamin B12 | 35% |
| Phosphorus | 6% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Crab, soft shelled, cooked
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The typical serving size is 1 oz