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Bacalao guisado (Stewed codfish, Puerto Rican, no potatoes)

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(Serving: 1 cup)
Calories 238
Saturated Fat 1.4g
Carbohydrate 10g
Sodium 493mg
Fiber 3g
  1/2 Other Carbohydrate   4 Meat, Lean   1/2 Fat

Details

 Daily Value
Calories: 238  
Calories from Fat: 87  
Total Fat: 9.7g 15%
Saturated Fat: 1.4g 7%
Trans Fat: n/a  
Poly Fat: 1.3g  
Mono Fat: 6.6g  
Cholesterol: 79mg 26%
Sodium: 493mg 21%
Total Carbohydrate: 10g 3%
Dietary Fiber: 3g 10%
Sugars: 5g  
Sugar Alcohol: n/a  
Protein: 28g  
Potassium: 560mg 16%
Phosphorus: 380mg 38%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C89%
Calcium4%
Iron7%
Magnesium11%
Folate6%
Potassium16%
Vitamin B1243%
Phosphorus38%