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Indian rice with meat (Biryani with meat)

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(Serving: 1 cup)
Calories 282
Saturated Fat 5.9g
Carbohydrate 24g
Sodium 192mg
Fiber 2g
  1 1/2 Starch   2 Meat, Lean   2 Fat

Details

 Daily Value
Calories: 282  
Calories from Fat: 119  
Total Fat: 13.3g 20%
Saturated Fat: 5.9g 30%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 5.3g  
Cholesterol: 57mg 19%
Sodium: 192mg 8%
Total Carbohydrate: 24g 8%
Dietary Fiber: 2g 7%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 16g  
Potassium: 380mg 11%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C30%
Calcium6%
Iron11%
Magnesium8%
Folate13%
Potassium11%
Vitamin B1215%
Phosphorus14%