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Indian rice with chicken (Biryani with chicken)

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(Serving: 1 cup)
Calories 196
Saturated Fat 1.6g
Carbohydrate 26g
Sodium 218mg
Fiber 2g
  1 1/2 Starch   2 Meat, Lean

Details

 Daily Value
Calories: 196  
Calories from Fat: 33  
Total Fat: 3.7g 6%
Saturated Fat: 1.6g 8%
Trans Fat: n/a  
Poly Fat: 0.4g  
Mono Fat: 1.1g  
Cholesterol: 43mg 14%
Sodium: 218mg 9%
Total Carbohydrate: 26g 9%
Dietary Fiber: 2g 7%
Sugars: 4g  
Sugar Alcohol: n/a  
Protein: 14g  
Potassium: 420mg 12%
Phosphorus: 150mg 15%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C33%
Calcium6%
Iron7%
Magnesium8%
Folate13%
Potassium12%
Vitamin B123%
Phosphorus15%