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Food Display
Egg yolk
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(Serving: 1 egg yolk)
Calories
53
Saturated Fat
1.6g
Carbohydrate
1g
Sodium
8mg
Fiber
0g
1 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 53 | |
| Calories from Fat: 40 | |
| Total Fat: 4.4g | 7% |
| Saturated Fat: 1.6g | 8% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.7g | |
| Mono Fat: 2.0g | |
| Cholesterol: 180mg | 60% |
| Sodium: 8mg | 0% |
| Total Carbohydrate: 1g | 0% |
| Dietary Fiber: 0g | 0% |
| Sugars: 0g | |
| Sugar Alcohol: 0g | |
| Protein: 3g | |
| Potassium: 35mg | 1% |
| Phosphorus: 60mg | 6% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 5% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 3% |
| Magnesium | 0% |
| Folate | 6% |
| Potassium | 1% |
| Vitamin B12 | 5% |
| Phosphorus | 6% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Egg yolk
How much would you like to add?
The typical serving size is 1 egg yolk