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Food Display
Cheese, American, reduced-fat
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(Serving: 1 oz)
Calories
68
Saturated Fat
2.0g
Carbohydrate
3g
Sodium
392mg
Fiber
0g
1 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 68 | |
| Calories from Fat: 30 | |
| Total Fat: 3.4g | 5% |
| Saturated Fat: 2.0g | 10% |
| Trans Fat: 0.0g | |
| Poly Fat: 0.1g | |
| Mono Fat: 1.2g | |
| Cholesterol: 14mg | 5% |
| Sodium: 392mg | 16% |
| Total Carbohydrate: 3g | 1% |
| Dietary Fiber: 0g | 0% |
| Sugars: 3g | |
| Sugar Alcohol: n/a | |
| Protein: 5g | |
| Potassium: 100mg | 3% |
| Phosphorus: 240mg | 24% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 8% |
| Vitamin C | 0% |
| Calcium | 34% |
| Iron | 0% |
| Magnesium | 2% |
| Folate | 1% |
| Potassium | 3% |
| Vitamin B12 | 5% |
| Phosphorus | 24% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Cheese, American, reduced-fat
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The typical serving size is 1 oz