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Cheese, parmesan, freshly grated or shredded

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(Serving: 1 Tbsp, freshly grated)
Calories 111
Saturated Fat 4.7g
Carbohydrate 1g
Sodium 455mg
Fiber 0g
  1 Meat, High Fat

Details

 Daily Value
Calories: 111  
Calories from Fat: 66  
Total Fat: 7.3g 11%
Saturated Fat: 4.7g 23%
Trans Fat: 0.0g  
Poly Fat: 0.2g  
Mono Fat: 2.1g  
Cholesterol: 19mg 6%
Sodium: 455mg 19%
Total Carbohydrate: 1g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 10g  
Potassium: 35mg 1%
Phosphorus: 200mg 20%

Vitamins

 Daily Value
Vitamin A4%
Vitamin C0%
Calcium34%
Iron1%
Magnesium3%
Folate0%
Potassium1%
Vitamin B126%
Phosphorus20%