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Mackerel (Atlantic), cooked

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(Serving: 1 oz)
Calories 74
Saturated Fat 1.2g
Carbohydrate 0g
Sodium 23mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 74  
Calories from Fat: 45  
Total Fat: 5.0g 8%
Saturated Fat: 1.2g 6%
Trans Fat: n/a  
Poly Fat: 1.2g  
Mono Fat: 2.0g  
Cholesterol: 21mg 7%
Sodium: 23mg 1%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 7g  
Potassium: 100mg 3%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C0%
Calcium0%
Iron2%
Magnesium7%
Folate0%
Potassium3%
Vitamin B1290%
Phosphorus8%