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Indian rice with vegetables (Biryani with vegetables)

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(Serving: 1 cup)
Calories 205
Saturated Fat 3.4g
Carbohydrate 31g
Sodium 306mg
Fiber 2g
  1 1/2 Starch   1 Nonstarchy Vegetable   1 1/2 Fat

Details

 Daily Value
Calories: 205  
Calories from Fat: 67  
Total Fat: 7.5g 11%
Saturated Fat: 3.4g 17%
Trans Fat: n/a  
Poly Fat: 0.8g  
Mono Fat: 2.7g  
Cholesterol: 14mg 5%
Sodium: 306mg 13%
Total Carbohydrate: 31g 10%
Dietary Fiber: 2g 9%
Sugars: 2g  
Sugar Alcohol: n/a  
Protein: 4g  
Potassium: 210mg 6%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C11%
Calcium4%
Iron11%
Magnesium7%
Folate21%
Potassium6%
Vitamin B120%
Phosphorus8%