Food Display

Oranges

Tofu (syobean curd), firm

Quick View

(Serving: 4 ozs)
Calories 80
Saturated Fat 1.0g
Carbohydrate 2g
Sodium 14mg
Fiber 1g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 80  
Calories from Fat: 43  
Total Fat: 4.7g 7%
Saturated Fat: 1.0g 5%
Trans Fat: 0.0g  
Poly Fat: 2.0g  
Mono Fat: 1.4g  
Cholesterol: 0mg 0%
Sodium: 14mg 1%
Total Carbohydrate: 2g 1%
Dietary Fiber: 1g 4%
Sugars: 1g  
Sugar Alcohol: 0g  
Protein: 9g  
Potassium: 180mg 5%
Phosphorus: 140mg 14%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium23%
Iron10%
Magnesium11%
Folate5%
Potassium5%
Vitamin B120%
Phosphorus14%