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Food Display
Tofu (syobean curd), firm
Quick View
(Serving: 4 ozs)
Calories
80
Saturated Fat
1.0g
Carbohydrate
2g
Sodium
14mg
Fiber
1g
1 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 80 | |
| Calories from Fat: 43 | |
| Total Fat: 4.7g | 7% |
| Saturated Fat: 1.0g | 5% |
| Trans Fat: 0.0g | |
| Poly Fat: 2.0g | |
| Mono Fat: 1.4g | |
| Cholesterol: 0mg | 0% |
| Sodium: 14mg | 1% |
| Total Carbohydrate: 2g | 1% |
| Dietary Fiber: 1g | 4% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 9g | |
| Potassium: 180mg | 5% |
| Phosphorus: 140mg | 14% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 23% |
| Iron | 10% |
| Magnesium | 11% |
| Folate | 5% |
| Potassium | 5% |
| Vitamin B12 | 0% |
| Phosphorus | 14% |
What is a healthier alternative?
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Tofu (syobean curd), firm
How much would you like to add?
The typical serving size is 4 ozs