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Tofu, extra firm, silken

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(Serving: 0.5 cup)
Calories 69
Saturated Fat 0.4g
Carbohydrate 3g
Sodium 79mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 69  
Calories from Fat: 22  
Total Fat: 2.4g 4%
Saturated Fat: 0.4g 2%
Trans Fat: n/a  
Poly Fat: 1.3g  
Mono Fat: 0.4g  
Cholesterol: 0mg 0%
Sodium: 79mg 3%
Total Carbohydrate: 3g 1%
Dietary Fiber: 0g 1%
Sugars: 1g  
Sugar Alcohol: n/a  
Protein: 9g  
Potassium: 210mg 6%
Phosphorus: 130mg 13%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%
Magnesium9%
Folaten/a
Potassium6%
Vitamin B120%
Phosphorus13%