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Tofu, firm, silken

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(Serving: 0.5 cup)
Calories 78
Saturated Fat 0.5g
Carbohydrate 3g
Sodium 45mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 78  
Calories from Fat: 31  
Total Fat: 3.4g 5%
Saturated Fat: 0.5g 3%
Trans Fat: 0.0g  
Poly Fat: 1.9g  
Mono Fat: 0.7g  
Cholesterol: 0mg 0%
Sodium: 45mg 2%
Total Carbohydrate: 3g 1%
Dietary Fiber: 0g 1%
Sugars: 2g  
Sugar Alcohol: 0g  
Protein: 9g  
Potassium: 240mg 7%
Phosphorus: 110mg 11%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium4%
Iron7%
Magnesium9%
Folaten/a
Potassium7%
Vitamin B120%
Phosphorus11%