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Pinon nuts, roasted, shelled (Neeshch'ff')

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(Serving: 3 tbsps)
Calories 81
Saturated Fat 0.5g
Carbohydrate 8g
Sodium 47mg
Fiber 7g
  1/2 Other Carbohydrate   1 Fat

Details

 Daily Value
Calories: 81  
Calories from Fat: 46  
Total Fat: 5.1g 8%
Saturated Fat: 0.5g 2%
Trans Fat: n/a  
Poly Fat: 2.2g  
Mono Fat: 2.3g  
Cholesterol: 0mg 0%
Sodium: 47mg 2%
Total Carbohydrate: 8g 3%
Dietary Fiber: 7g 26%
Sugars: 0g  
Sugar Alcohol: 0g  
Protein: 1g  
Potassium: 70mg 2%
Phosphorus: 50mg 5%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium0%
Iron3%
Magnesium6%
Folaten/a
Potassium2%
Vitamin B12n/a
Phosphorus5%