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Food Display
Meat loaf, Filipino style
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(Serving: 1 oz)
Calories
69
Saturated Fat
1.7g
Carbohydrate
2g
Sodium
85mg
Fiber
0g
1 Meat, Medium Fat
Details
| Daily Value | |
|---|---|
| Calories: 69 | |
| Calories from Fat: 47 | |
| Total Fat: 5.2g | 8% |
| Saturated Fat: 1.7g | 8% |
| Trans Fat: n/a | |
| Poly Fat: 0.3g | |
| Mono Fat: 2.2g | |
| Cholesterol: 27mg | 9% |
| Sodium: 85mg | 4% |
| Total Carbohydrate: 2g | 1% |
| Dietary Fiber: 0g | 2% |
| Sugars: 1g | |
| Sugar Alcohol: 0g | |
| Protein: 4g | |
| Potassium: 70mg | 2% |
| Phosphorus: 50mg | 5% |
Vitamins
| Daily Value | |
|---|---|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 2% |
| Iron | 5% |
| Magnesium | 1% |
| Folate | n/a |
| Potassium | 2% |
| Vitamin B12 | n/a |
| Phosphorus | 5% |
What is a healthier alternative?
Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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Meat loaf, Filipino style
How much would you like to add?
The typical serving size is 1 oz