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|Calories from Fat: 34|
|Total Fat: 3.8g||6%|
|Saturated Fat: 0.5g||2%|
|Trans Fat: 0.0g|
|Poly Fat: 1.1g|
|Mono Fat: 2.0g|
|Total Carbohydrate: 2g||1%|
|Dietary Fiber: 1g||3%|
|Sugar Alcohol: 0g|
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Healthier alternatives are foods within the same food group that are overall lower in saturated fat and sodium and higher in fiber.
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The typical serving size is 12 kernels