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Stewed pigeon pea (Gandules guisados, Gandur, Gandules)

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(Serving: 0.33 cup)
Calories 86
Saturated Fat 0.6g
Carbohydrate 13g
Sodium 291mg
Fiber 2g
  1 Starch

Details

 Daily Value
Calories: 86  
Calories from Fat: 24  
Total Fat: 2.7g 4%
Saturated Fat: 0.6g 3%
Trans Fat: n/a  
Poly Fat: 0.5g  
Mono Fat: 1.4g  
Cholesterol: 1mg 0%
Sodium: 291mg 12%
Total Carbohydrate: 13g 4%
Dietary Fiber: 2g 9%
Sugars: 3g  
Sugar Alcohol: n/a  
Protein: 3g  
Potassium: 280mg 8%
Phosphorus: 60mg 6%

Vitamins

 Daily Value
Vitamin An/a
Vitamin C26%
Calcium2%
Iron4%
Magnesium8%
Folate12%
Potassium8%
Vitamin B120%
Phosphorus6%