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Chia seeds

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(Serving: 1 Tbsp)
Calories 50
Saturated Fat 0.3g
Carbohydrate 4g
Sodium 2mg
Fiber 4g
  1 Fat

Details

 Daily Value
Calories: 50  
Calories from Fat: 28  
Total Fat: 3.1g 5%
Saturated Fat: 0.3g 2%
Trans Fat: 0.0g  
Poly Fat: 2.4g  
Mono Fat: 0.2g  
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrate: 4g 1%
Dietary Fiber: 4g 14%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 2g  
Potassium: 35mg 1%
Phosphorus: 90mg 9%

Vitamins

 Daily Value
Vitamin A0%
Vitamin C0%
Calcium6%
Iron4%
Magnesium9%
Folaten/a
Potassium1%
Vitamin B120%
Phosphorus9%