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Quail, boneless with skin, cooked

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(Serving: 1 oz)
Calories 66
Saturated Fat 1.1g
Carbohydrate 0g
Sodium 61mg
Fiber 0g
  1 Meat, Medium Fat

Details

 Daily Value
Calories: 66  
Calories from Fat: 36  
Total Fat: 4.0g 6%
Saturated Fat: 1.1g 6%
Trans Fat: n/a  
Poly Fat: 1.0g  
Mono Fat: 1.4g  
Cholesterol: 24mg 8%
Sodium: 61mg 3%
Total Carbohydrate: 0g 0%
Dietary Fiber: 0g 0%
Sugars: 0g  
Sugar Alcohol: n/a  
Protein: 7g  
Potassium: 70mg 2%
Phosphorus: 80mg 8%

Vitamins

 Daily Value
Vitamin A1%
Vitamin C1%
Calcium0%
Iron7%
Magnesium2%
Folate0%
Potassium2%
Vitamin B122%
Phosphorus8%